Quote:
Originally Posted by kifli
12/1 133.5
12/2 132.5
12/3 131
12/4 130.5
12/5 130
12/6 130
12/7 129.5
12/8 129
12/9 129
12/10 128.5
12/11 128
12/12 129
12/13 128.5
12/14 129
12/15 128.5
12/16 128
12/17 127.5
12/18 127
12/19 126.5
It's stress. I have never been able to lose weight this rapidly. Getting out of the 130's was very hard for me.
It took me almost twenty years to get under 130. I was 130 from 17 until 35, I'm 36 now and am finally getting near 120. I changed my diet. Instead of low fat, I cut carbs, eat about 100 g protein, 150 g carbs, and 40 g fat. The carbs are from fruits and vegetables, no bread etc. Unless it's Christmas, then bring on the cookies! Having muscle also helps. My body fat is 20% and muscle burns calories. Also, 1319 calories per day and maybe burn 200 calories per day.
How are you doing it?