A lot of company again........don't think I'll get a workout in with all the cleaning. Got the kitchen, dining room floor washed and living room vacuumed.

Managed to do 2mi walk strong with 5# weights.

Wow, even with all that cleaning!

Today I wished I hadn't used the weights.

3mi. remix.

hey gang

I feel like I wasted my 30 minutes of exercise this morning but live and learn I guess. I decided that doing some of these dance moves from this subscription on youtube would be fun, but instead it felt like all I did was to keep trying to do the moves and catch up and just felt like all I did was get my feet twisted up... anyway... I doubt I'll be doing these again.

https://www.youtube.com/user/ReFitRev

I really like the concept of walking and dancing to music but guess I would have to do it a zillion times to get the moves down... or maybe I'm just not a dancer LOL

hope everybody has a great weekend!
later gaters

I don't think that's it. My friend does that popular 25 min thing that is very intense. I couldn't do it.

T25 its called. There is a thread on here with 18 posts all in May of this year except one in Sept. My friend has been doing it a couple months and she is 54. I don't know how she does it.

Did the couch to 5k again. Getting better at running, or jogging. Didn't have time to finish the Leslie stretch because had to drive DH for an MRI

Mile one of walk it off and tone it up.

Light walk mini walk.

Dance walk mininwalk. This one is a little tricky.

Biking. Went 23 miles in 1:50. Still not fast enough for DH! But I'm getting there.

Really. Day off.