Quote:
Originally Posted by Smartyharty
How do you do it each week. I started July 1, 2014. Wk 1 -lost 3 pds, wk 2 -2.5, wk 3-0 lost; wk 4-lost 2.5, wk 5- 0 lost; wk 6- 0 lost.... wondering what I am doing wrong. Can anyone help me understand this
You may not be doing anything wrong but it's hard to say. Are you getting in all your water, salt, oil, etc.? Maybe post a day's menu and someone might be able to spot a problem area or issue.
And all our bodies are different and lose at different rates and never as fast as we would like. People who start out heavier will lose more in the beginning.
The scale only tells part of the story - are you losing inches? Those are just as important as pounds. Lots of weeks I'd lose very little but my inches would go down and vice versa.