Mar1: 206.8
Mar2: 205.8
Mar3: 205.6
Mar4: 205.2
Mar5: 205.2
Mar6:203.8
Mar7: 203.8

Day 2 stomach flu. Symptoms not so bad slowing down. Unfortunately energy level sucks. Going to try to walk in the house so i stay close to the bathroom. This is really killing my step average for the exercise challenge. I guess if i look at it over the full month though.....it's doable. Scared for my race on sunday.

Olivia & big chief: hope your feeling better.

Alyssa: welcome


Hope everyone else is doing well. Congrats to all the losers. People who gained hang in there.

March 1 220
March 2 220
March 3 219
March 4 218
March 5 218
March 6 220 (Ate too much yesterday. Trying not to be discouraged)
March 7 218 (New to this and not sure how I could be up two pounds then down two pounds, day to day)

Weigh in tomorrow. Hoping for good news about progress towards 5 lbs lost in March.

SW: 77,2kg
3/2: 76,2kg (-1,0kg; Øcals: 1500; exercise: 1x)
3/9:
3/16:
3/23:
3/30:
GW: 76,0kg

yesterday's exercise: 1h walk, half of you are your own gym strength
yesterday's calories: 1500

good morning guys,

I really struggle with exercise lately. I get myself to start, but I can't seem to pull through. I hope to get back into the mojo soon. I finished the second circle of my 30day six-pack plan though! Still no sixpack, but hey, maybe next time

have a great Saturday!

SW: 178
Goal for March: 170

03/01: 178.0
03/02: 176.4
03/03: 177.2
03/04: 178.8
03/05: 179.0
03/06: 178.8
03/07: 178.8
03/08: 178.2

SW: 166.4
GW: 159.x

3/1: 166.4
3/2: 164.6
3/3: 165.8
3/4: 167.4
3/5: 165.2
3/6: 165.8
3/7: 165.2
3/8: 164.0

Feeling much better this morning! Good enough to go to the gym and finish week one of c25k, in fact! (just as soon as I finish typing this post)

sherma - It's probably water weight. Your body holds more or less water depending on things like salt intake, hormones, exercise, etc. Here's a really good article that goes into more detail. The most important thing to remember is that day-to-day fluctuations like that are totally normal, so don't get discouraged! Look at me this month - down two pounds, up a pound, and so on. It's irritating on the 'up' days, but it's going down on average so it's all good.

Ok March Challenge!

Start: 215
Current: 201
March Goal: 193

Come on 8 lbs!!

3/3 201 lbs
3/4 202.6 lbs (could be the weekend catching up?)
3/5 201.8 lbs (my actual weekly weigh in.. up from 201)
3/6 201 lbs
3/7 201.4
3/8 200.2

OMG so close to getting out of the 200's.. the anticipation to Wednesday morning is killing me!!! lol

SW 320.4
GW 299
Goal -21 lbs

03/01 - 320.4
03/02 - 316.8
03/03 - 314.0
03/04 - 312.8
03/05 - 312.6
03/06 - 311.4
03/07 - 311.8
03/08 - 312.4

Not really sure why I'm going in the wrong direction. I know the .4 increase yesterday was most likely due to my Olive Garden pasta dinner the night before. But yesterday I had a kickass workout and stayed on track food wise. I know it could be a lot of things like TOM is due soon, or just too much water etc. But my legs are killing me and I thought for sure I'd meet my 10% goal today....

SW (Feb 28) 141.6
GW: 137.6

March 1: 141.4
March 2: 141.4
March 3: 140.4
March 4: 139.4
March 5: 139.4
March 6: 139.4
March 7: 140.2
March 8: 140.4

03/01: 141
03/02: 140.4
03/03: 139.8
03/04: 139.2
03/05: 140.4
03/06: 141.4
03/07: No weigh in, in Toronto :-)
03/08: 140.4

Gw:285
3/1
3/2
3/3:300.5
3/4:298.5
3/5:297
3/6:296.5
3/7:295.5 (I guess the 294 was just there because it was so close lol)
3/8:294.5

Current Weight: 183
Goal Weight: 175 (8 lbs)

My March goal is to be solidly in the 170s. By that I mean being able to go to bed in the 170s and waking up in the morning STILL in the 170s and not crossing over into the 180s!

March 1: 183 lbs.
March 8: 182.6 lbs
March 15:
March 22:
March 29:

Depending on the hour and day, I either feel thisclose to reaching the 170s or like this number is as distant as the Moon! I've had an alright eating week, but solid exercise week so not much to complain about.

March On!

03/01: 219.8
03/02: 219.9
03/03: 220.6
03/04: 218.8
03/05: 218.9
03/06: 218.8
03/07: 219.2
03/08: 217.8

SW 160.6
GW 155

Weight loss goal for March 5.6 pounds

03/01: 160.6
03/08: 159.2
03/15: Away for Spring Break
03/22: Away for Spring Break
03/29:
03/31:

March 1 220
March 2 220
March 3 219
March 4 218
March 5 218
March 6 220
March 7 218
March 8 216 (Good news at weight. Now if I can keep going in mostly positive direction this week!)

Thanks to Big Chief for the explanation and helpful article link. First week on this forum has been very helpful. Thanks to all.