Today's plan

B coffee w/vanilla drink
Gym
S after gym: omelet
L potato/zucchini pancake or muffin
S if needed cauliflower pancake or Bubbies pickles
D fajita salad w/peppers, mushrooms, raw onions.
S hot WLS cocomint cream (has become my standby in all this cold)

P1:

B: Vanilla pudding heated up with coffee
L: 1 cup cauliflower & orange wafers
D: 6 oz pork w/2 cups spinach and mushrooms and jalapeno mustard
S: Raspberry jelly w/1 cup rhubarb

This sounds fabulous! Have a great time!!!

B: IP vanilla ready shake with 2 cups spinach
L: IP oatmeal with WF syrup
D: 4 eggs with 2 cups mushrooms & zucchini sauteed in 2 tsp of olive oil
S: ?

B- Mixed Berry Yogurt Drink
L- Salad and veggies- WF Italian dressing
S - Broccoli and cheese soup
D - Crock pot pork tenderloin, over salad

B: IP lemon pudding
L: IP caramel crunch bar
D: Out to eat
S: IP vanilla drink

B: EAS chocolate, coffee
L: salad, 2oz salmon, WF dressing, EAS strawberry
D: 6oz steak, 2c veggies, salad
S: Quest cookie dough bar

Exercise: shoveled 45 min, 2mi walk in the snow (~60min)

B: cappuccino drink
L: 2c celery with salt and rice wine vinegar and vanilla drink
D: 4 eggs & 2 egg whites scrambled with 2 c shredded cauliflower and fresh garlic slivers
S: chocolate drink

Looks like you are missing a packet today... And didn't someone else notice the same thing a day or so ago.

Be SURE you get three packets per day (2 unrestricted and 1 restricted)! And 2 cups veggies (not counting lettuce) at lunch and dinner.

Wow! The scrambles eggs with grated cauliflower rice sounds like a great meal. I am having that tomorrow night.

Today's meals (Phase 1)
B: blueberry pancake, WF syrup, coffee
L: pink lemonade, salad w/dice red bell pepper, diced zucchini, napa cabbage, lettuce and diced up cucumbers & onions with a little of the liquid from those.
D: taco meat, artisan lettuce leaves, hot sauce and steamed broccoli
S: will have chocolate pudding later with a little WF chocolate syrup on top

Thanks JLUS! I totally forgot to add that I had potato rolls with my salad! I made them from the soup packet! Thanks!

B: IP vanilla shake with 1 cup cold coffee & 2 cups spinach
L: 8 oz tofu with 2 cups riced cauliflower in 2 tsp olive oil
D: IP butterscotch pudding
S: IP bar

P1:

B: Vanilla pudding w/coffee
L: Broccoli cheese soup with 2 cups broccoli (It snowed last night, soup sounds good!)
D: 6 oz chicken breast stir fried with 1 cups celery & mushrooms over 1 cup cauli-rice with liquid aminos (my absolutely new fav as a sub for soy sauce)
S: Garlic herb chips

B: EAS chocolate fudge, coffee
L: 8oz grilled shrimp, 1.5c roasted broccoli, salad with cukes & red peppers, WF caesar
D: 2c spinach + EAS dark chocolate
S: Quest natural chocolate peanut butter or IP cookie dough bar

B-crispy cereal pancake with WF syrup
L - boiled egg, 2 cups veggies (not sure what yet), wildberry yogurt drink w/ 2 cups romaine
D - 6 oz lean ground turkey with 2c zucchini and mushrooms
S - decaf coffee with IP RTD chocolate drink