Feb. 21: 90 minutes bikram yoga. I had to leave class early to get ready for my school's dinner auction.
Feb. 22: 100 minutes bikram yoga
Y'all have inspired me to try swimming again. I was debating whether I should get in the pool first or buy goggles first. I decided to order goggles so I better get in the pool when they come!
30 minutes on the Stairmaster
45 minute shoulders, biceps & triceps routine
45 minute legs, oh mama, and now I want to go lie down, rather than stand up in my kitchen, doing food prep for the week.
2/22: Epic lifting day. 20 min arc trainer warmup, deadlifts (pulled 155!!!), barbell squats for the first time in a rack, glute bridges, DB bench press, DB Arnolds/shoulder press, bench dips, barbell overhead press, planks.
2/23: Rest day
2/24: 2.05 miles in 17:00, 8 min on arc trainer. Rushed cardio.
About 38 minutes on a crappy treadmill in the gym that everyone avoids, because all the others were full, running at speeds ranging from 5.3 to 4.3, with one-minute walk breaks at 3.5, not a good session at all, as it profoundly shook my belief that these twice-weekly treadmill sessions are improving my running
5 x 5 deadlifts at 100 lbs, ready to go higher
Calf raises at 50 lbs
60 minute shoulders, chest & triceps routine
30 minutes StairMaster, easier than usual, maybe because my legs were warmed up from weights and my calves weren't tight at all? The secret seems to be in the hamstrings & glutes on this machine.
Feb. 21: 90 minutes bikram yoga. I had to leave class early to get ready for my school's dinner auction.
Feb. 22: 100 minutes bikram yoga
Y'all have inspired me to try swimming again. I was debating whether I should get in the pool first or buy goggles first. I decided to order goggles so I better get in the pool when they come!
Totals:
24 workouts
2315 minutes
Feb. 23: 100 minutes bikram yoga
Feb. 24: 100 minutes bikram yoga
Feb. 25: 100 minutes bikram yoga-- did some foam rolling in the evening which I've been forgetting to do!
Feb. 25: 100 minutes bikram yoga-- did some foam rolling in the evening which I've been forgetting to do!
Totals:
27 workouts
2615 minutes
Feb. 26: 100 minutes bikram yoga. I've been 23 days in a row! My back is feeling much better but it's still not 100% so I'm still hesitant to go back to the gym. Hopefully this weekend....