2/28 AM: 1 mile in 7:53, 4 x 8 Smith machine squats, 3 x 5 barbell deadlifts, lat pulldowns, DB bench press, DB shoulder press/Arnolds, 50 KB deadlifts, planks

February 28: 7.25 miles running treadmill incline 2% (1:02:48)
30 minutes foam rolling

February running total: 142.75 miles!!
YTD: 286