I am down to 146.4 today! Whoooosh Thursday was a good eating day where I ate slow carb for my meals and for dinner had a In-N-Out burger protein style (no bun) so that was delicious. I was sore from the day before exercising so didn't exercise to let my body rest. Yesterday I had my strength training session which I didn't want to go to because I was tired and in a bad mood but I went anyways and felt a lot better afterwards so I was proud of myself there. I ate slow carb and had a Chipotle salad bowl (steak, beans, guacamole and veggies) which filled me up most of the day except for a almond butter snack later. I'm really happy my weight loss efforts are finally beginning to show again.
Steph Hope you're back OP! I also find eating carbs early in the day makes me crave it later so I try to stay away from it. Another bread to try if you need some is Ezekiel 4:9, it's all sprouted so it's very low GI and unprocessed. I keep some in my freezer in case I get any cravings for bread but I haven't so far.
Rennie Really glad you're here everyday keeping everyone on track I'm still hoping Jacqui will come back. Congrats on going to the gym and the new low! Those are always fun to see.
Cindi Congrats on going to the gym! I also occasionally eat some raspberries before I workout in the morning but only sometimes. And yes, Easter is a tempting time of year! Stay strong
Sum Glad you're back! When I was considering giving up, I too thought of the summer and how much I want to go on vacations and surprise people with my weight loss. I've gotten back on track and I'm sure you can too! Recommitting helps and as long as you stick with it, you'll eventually get there. Good luck
Hope everyone has a great weekend!