Right now I feel disgustingly out of control. Literally since I started my plan, I don't think I've felt this out of control. I've used Christmas (and the 4-6 weeks surrounding Christmas!) as an excuse to eat whatever I want and now I just can't seem to find my motivation again. I've been saying every day for the last week that today's the today. Sometimes I get most of the way through and then just spend my evening binging on everything in sight. It's ridiculous. Part of me obviously cares, but most of me just craves the immediacy of food. All I can think of is even if I go back on plan today, I won't see a result today, so who cares, scoff the food! I think I've put on easily half a stone to a stone in the last few weeks. I don't wanna know to be honest!
I've tried planning ahead, tried eating regular meals, tried low calorie snacks, tried saving majority of calories for evening, but I still want to stuff my face and it's getting annoying. I even tried destroying a couple of things I was gonna eat, but then a few minutes later I was just like 'whatever' and ate something different! Despairing at myself honestly. If anyone has any tips I'd welcome them, but I guess this is really just one of those things where I'll have keep trying until I manage to get back on track. :/