Quote:
Originally Posted by DeannG
I went off plan for about four days and I gained three pounds this week. It was pretty disheartening because although I ate things that were off the menu (I was really craving bread, REAL bread, not that sandpaper-like 45 calorie stuff) I still kept a calorie journal and never went over 1600. I honestly thought I would maintain and was very disappointed to discover that I could gain three pounds after eating 1600 calories/ day. It makes me wonder what maintenance will be like (I still have over thirty pounds to lose!) and if I will be doomed to 1000 calories (and no bread ) for the rest of my life.
Just an FYI for you I did MRC last year on july 13th and lost 38 lbs and 19 1/2 inches started maintenance jan 4th and they put me on 1330 calories a day, if I would have known that maintenance was counting calories I would have saved myself over $2000 and just did the calorie counting, anyway after about a month all my cravings came back and now I'm 15 lbs heavier and can't stop the cravings, they told me I could buy more weeks and start back on the green menu but what is the point I know where I will end up so now I'm counting calories and gradually losing the 15 lbs I gained. Being on the MRC program and eating such low calories for 6 months it has totally messed up my metabolism and I'm finding that if I eat more than 1300 calories a day I gain weight! If you have the willpower you can maintain but when you hit maintenance all the foods you eat on pre-conditioning are the only foods you can eat for life! I can't do that! good luck with your journey.