Quote:
Originally Posted by mommyskinny
I think this is one of the things I struggle most with. I WANT to workout and I feel like I am not doing what I need to to lose the weight and tone up. My morning workout is like my antidepressant, so it is tough.
You can exercise. Just keep it very light weeks 1-2 (slow walk, for example) and after week 2 you can ramp up to moderate.
I do 60 or more minutes of PT exercises daily. I'm rehabbing my back.
Early-on in Ketosis isn't a time to add anything new but for people who were already working out, you can keep moving. Just reign it in.