Friday August 2nd: 30 minutes yoga in the morning, 30 minutes weights and 5.3 miles on the bike after work
Saturday August 3rd: 30 minutes yoga
Sunday August 4th: 1:35 yard work, car washing and other household chores
Monday August 5th: 30 minutes yoga in the morning, 30 minutes weights after work (cut the bike, was still worn out)
Tuesday August 6th: 30 minutes yoga in the morning, 3.5 miles at the park after work
Okay, catch up.
Wednesday August 7th - 30 minutes of yoga in the morning, 40 minutes of weights in the evening
Thursday August 8th - 30 minutes of yoga in the morning
Friday August 9th - 30 minutes of yoga in the morning, 30 minutes of weight lifting and 12.4 miles on the bike after work
Saturday August 10th - off
Sunday August 11th - 2.5 hours mowing the lawn and doing yard work
Monday August 12th - 30 minutes weight lifting
Tuesday August 13th-Monday August 19th - Sick sick sick
Tuesday August 20th - 30 minutes weight lifting
Wednesday August 21st - 45 minutes elliptical HIIT
Still trying to rest my inner right arm, so no back & biceps lifting today.
60 minutes StairMaster. This killed me. I started out at resistance of nine, hands-free, which I managed for 30 minutes. Then 10 more minutes with my hands on the rails. Then for the last 20 minutes, dropped it to eight and held the rails unashamedly, with two half-minute breaks.
60 minute spin class, during which I ignored the weight-lifting intervals to rest my arm, and just peddled with high resistance
60 minute Pilates mat class, messing around with hard foam blocks in various ways
45 minute spin class, challenging myself more than usual
Squats on the smith machine, adductor machine, hamstring curls
Feeling very much at a loss without my lifting routine. I should feel freed up, with more time available to me, but instead I feel weaker and more impotent. I think my arm feels a little better, but not as well as I'd hoped.
