August 14 AM: 1.19 miles running in 10:00 on treadmill. Barbell shoulder press, barbell curl, lying tricep extension, lat pulldown, bench press, Roman chair leg lifts.
45 minute spin class, extremely tough, I couldn't have made it through an entire hour. Nearly deserted because of the perfect weather, sunny yet cool, which sent all the cross-training runners out of doors.
Adductor machine, hamstring curls, squats without any weights
Thursday, August 15th:
60 minutes elliptical, random intervals, resistance at nine
60 minute Pilates mat class
This was one of my periodic collapses, where I overslept, but still could've made it to the gym in time, put on the clothes for it, had the best of intentions, and then couldn't leave my kitchen table and coffee mug.
I thought I'd get away at 5 PM but at 4:30 PM, some tech news broke and someone wanted to write about it. I didn't log off till 6:30 PM.
But still ....
30 minutes Stairmaster, the usual
60 minutes back & biceps routine
And the guilt of a compulsive exerciser over not clocking another half-hour on the StairMaster, as usual. But half of me was tired of being on the gym on a Friday night, and I wanted to get home by 9 PM from my long day.
60 minute spin class with weight and resistance band intervals
60 minute Pilates mat class, lots of IT-band stretches for someone in class with an IT-band issue
