emurph I hear you on that. I am with you on that. We know that we can just continue, and that everyday is a new day.

Stayed the same today. Gonna tweak my eating a bit and get my carb ratio down and protien up. Still eating clean no junk or prepared foods but my body doesn't want to give me a release! Walked 2.5 hrs with the dogs so a good amount of exercise. Don't know but I need to change something without giving up too many calories, yesterday's calories total 1130 cal.
Weight loss journey

July 31----181.5
Aug 1----178.5. -3
Aug. 2 -----176.5 -5
Aug.3----175.00 -6.5
Aug.4----174 -7.5
Aug.5---- 173 -8.5
Aug.6---172.5 -9lbs. Joined the challenge group
Aug.7----172 -9.5lb
Aug9---171 -10.5 lbs
Aug.10----171.5 -10lbs
Aug.11----171.5 -10lbs no change :-(

Sw: 191.0
Gw: 185.0

8/01- 190.4
8/02- 191.2
8/03- 190.5
8/04- 192.7
8/05- DNW
8/06- 192.2
8/07- 191.7
8/08- 192.0
8/09- 192.0
8/10- 192.5 Ugh TOM :/
8/11- DNW

emurph- I don't know what a blueberry crisp is but they sound good and I want one lol
Diane - don't worry I am sure you will see a drop soon!
Sunny - congrats on your loss so far this month, you are already so close to your august goal!

keep going everyone!

SW - 264
CW - 258
GW - 254

6lbs down for august so far, really hoping I can make my 10lb goal this month!

Down 0.4lbs today. I'll take it.

SW: 179.4lbs
8/2: 180.8lbs
8/3: 180.0lbs
8/4: 179.6lbs
8/5: 178.6lbs
8/6: 178.6lbs
8/7: 180.4lbs
8/8: 180.6lbs
8/9: 180.0lbs
8/10: 180.4lbs
8/11: 179.8lbs
8/12: 179.4lbs
GW: 164lbs

Back in the right direction.

Sw: 121
8/1/13: 121
8/2/13: 121
8/3/13: 122
8/4/13: 122.2
8/5/13: 122
8/6/13: 121
8/7/13: 120.6
8/8/13: 120.4
8/9/13: 120.4
8/10/13: 121.6
8/11/13: 122.6
8/12/13: 122.0
Gw: 118

SW 247.50
8/4 - 249... Since my low on Thursday The scale has kept going up for NO reason except to Frustrate Me! GRRRRRRRRRRRRR
8/6 247.25 Lost that water gain (Lemon water worked IAN Beer diet this weekend!!!)
8/7-8/9 UP way tooo much so did not post (I missed you all!)
8/10 248 Horay... lost 3 lbs of water from IANG's beer diet.. So happy now to get back to 247 and lower!!
8/11 248 again but its inflamation...
8/12 248.5

GW 239.99999999 LOL

Down .5 this morning, I think higher protien lower carbs is the key. I'm gonna test it for the next few days. Congrats to all of you on your drops this morning! Just a few more weeks till September! Stay strong!

July 31----181.5
Aug 1----178.5. -3
Aug. 2 -----176.5 -5
Aug.3----175.00 -6.5
Aug.4----174 -7.5
Aug.5---- 173 -8.5
Aug.6---172.5 -9lbs
Aug.7----172 -9.5lb
Aug9---171 -10.5 lbs
Aug.10----171.5 -10lbs
Aug.11---171.5. -10lbs
Aug.12--171. -10.5lbs

8/1: 178
8/2: 180
8/3: 178.5
8/4: 178.5
8/5: 177
8/6: 176.5
8/7: 176.5
8/8: 176.5
8/9: 176
8/10: 177 Stupid beer!!! Still within my points for the week, so hopefully it'll come off in the next couple of days before weigh in.
8/11: 178 Went out to dinner in the city. Thought I made good food choices, but still had a couple of beers. Shouldn't have.
8/12: 178 Boated yesterday and didn't drink anything but water and tea...still have to deal with the beer bloat.

Okay, it's Monday and back on track!

Sw: 177
Gw: 169.5

08/01: 177
08/02: 175.5
08/03: 177
08/04: 175.5
08/05: 175
08/06: 175.5
08/07: 173 yay!
08/08: 173
08/09: 172
08/10: 171.5
08/11: 173
08/12: 173 tired.

8/1: 289.8
8/2-4: No Weigh- Out of Town
8/5: 297.2 (FML, back on plan today)
8/6: 295.8
8/7: 294
8/8: 291.4
8/9: 292.8
8/10: 290.8
8/11: 290.8
8/12: 289.6 ('bout damn time)
GW: 279.6

SW - 264
CW - 256
GW - 254

weighed in at 256 this morning, that makes a total of 8lbs since august 1st. part of me is excited, part of me worries maybe my scale is broken and I haven't actually lost that much lol. although I suppose, that works out at around 4lbs per week, and at my weight that's maybe not so bad or too fast at all? also a bit disappointed that my 'period' I was so excited at finally getting turned into nothing, lasted half a day lol, cant wait for my body to finally get back to normal.

Sw: 121
8/1/13: 121
8/2/13: 121
8/3/13: 122
8/4/13: 122.2
8/5/13: 122
8/6/13: 121
8/7/13: 120.6
8/8/13: 120.4
8/9/13: 120.4
8/10/13: 121.6
8/11/13: 122.6
8/12/13: 122.0
8/13/13: 122.0
Gw: 118

Up 0.2lbs.

People told me the last few pounds would be hard. But not this hard!

SW: 179.4lbs
8/2: 180.8lbs
8/3: 180.0lbs
8/4: 179.6lbs
8/5: 178.6lbs
8/6: 178.6lbs
8/7: 180.4lbs
8/8: 180.6lbs
8/9: 180.0lbs
8/10: 180.4lbs
8/11: 179.8lbs
8/12: 179.4lbs
8/13: 179.6lbs
GW: 164lbs

Boatingmom........ Ask Ian... if you drink... No eating!!!! then the beer willl work its wonders!!!

Diane... yep.. more protein and less carbs (sugar, white flour etc) does make a big difference!

Hello to all and it all looks like everyone is doing ok!

SW 247.50
8/4 - 249... Since my low on Thursday The scale has kept going up for NO reason except to Frustrate Me! GRRRRRRRRRRRRR
8/6 247.25 Lost that water gain (Lemon water worked IAN Beer diet this weekend!!!)
8/7-8/9 UP way tooo much so did not post (I missed you all!)
8/10 248 Horay... lost 3 lbs of water from IANG's beer diet.. So happy now to get back to 247 and lower!!
8/11 248 again but its inflamation...
8/12 248.5
8/13 246.5 So happy its down... Had a fever yesterday, which I know helped.. But I;ll take it!

GW 239.99999999 LOL