8/1: 178
8/2: 180
8/3: 178.5
8/4: 178.5
8/5: 177
8/6: 176.5
8/7: 176.5
8/8: 176.5
8/9: 176
8/10: 177
8/11: 178
8/12: 178
8/13: 177.5 Okay, getting a little frustrated here. Going to stay OP again today. I walked 3.5 miles last night and sweated my butt off...apparently not much of my butt!
Down another .5 this morning! Happy happy! More protein seems to agree with me :-) I have not eaten bread, rice or potatoes for weeks. Don't really miss it either. Just need o b a bi more inventive with my proteins without adding in fast. Might try a protein shake for breakfast today, I'm getting tired of eggs :-( not a huge breakfast person to start with and I know I need those calories as I'm only averaging 900 cals. A day. My limit is 1200 but can't seem to go that high.
Weight loss journey
July 31----181.5
Aug 1----178.5. -3
Aug. 2 -----176.5 -5
Aug.3----175.00 -6.5
Aug.4----174 -7.5
Aug.5---- 173 -8.5
Aug.6---172.5 -9lbs
Aug.7----172 -9.5lb
Aug9---171 -10.5 lbs
Aug.10----171.5 -10lbs
Aug.11---171.5. -10lbs. Ate higher protein to see if I could get a drop.
Aug.12--171. -10.5lbs
Aug.13--170.5lbs -11 lbs
8/01: 289.8 8/02-4: No Weigh- Out of Town 8/05: 297.2 (FML, back on plan today) 8/06: 295.8 8/07: 294 8/08: 291.4 8/09: 292.8 8/10: 290.8 8/11: 290.8 8/12: 289.6 8/13: 289.0 GW: 279.6
Diane69 - What are you eating. Please post a sample day. I am staying on points with weight watchers (even with the beer I drank over the weekend) and the scale is barely budging. Suggestions???
I managed to put on 1lb on my usual weigh in day Saturday as I went away for a few days last week. Now it's Wednesday I've lost that 1lb and it took a friend! Maybe I can lose another pound before my next official weigh in day and I will have lost 4 whole stone!!!
Ian - I hear you on the last few pounds. I have a great stretch, then boom it stops, then another good stretch of consistently (even though slowly) losing, then boom it stops again.
SW 247.50
8/4 - 249... Since my low on Thursday The scale has kept going up for NO reason except to Frustrate Me! GRRRRRRRRRRRRR
8/6 247.25 Lost that water gain (Lemon water worked IAN Beer diet this weekend!!!)
8/7-8/9 UP way tooo much so did not post (I missed you all!)
8/10 248 Horay... lost 3 lbs of water from IANG's beer diet.. So happy now to get back to 247 and lower!!
8/11 248 again but its inflamation...
8/12 248.5
8/13 246.5 So happy its down... Had a fever yesterday, which I know helped.. But I;ll take it!
8/14 247.5 back to reality! lol
8/1: 178
8/2: 180
8/3: 178.5
8/4: 178.5
8/5: 177
8/6: 176.5
8/7: 176.5
8/8: 176.5
8/9: 176
8/10: 177
8/11: 178
8/12: 178
8/13: 177.5
8/14: 176.5
Goal Weight: 172
Going to forgo carbs today to see if that gives me a nudge. Have a great day...be strong!
Last edited by boatingmommy; 08-14-2013 at 09:18 AM.
Reason: forgot to add goal weight
