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100% this. I've been eating large enough quantities of watermelon lately to count it as meals. And I don't really want to cook much of anything lately or eat any hot food, so it's been looooots of fresh fruit, veggies, and nuts. I only wish summer (meaning cheap seasonal produce) lasted longerOriginally Posted by qtkitty
Diana~ Thanks ... I feel really good with fruit and veg. It's the question of getting enough ripe fresh goodness. I have been going crazy over watermelon. I will be so sad when the season is over for them.
Oh, and in other news, I'm officially at a healthy BMI now, as of a few days ago. I also feel I've reached a sort of "zen" mode for weight loss - I don't have to think about my food or calories that much, because my default calorie intake is set at a decent deficit. I have found the mental and physical off-switch that deters me from overeating. It's a great feeling.