Hi everyone!
I'm pretty new here, been very patchy about commitment to 3FC (because of internet problems, not actual negligence) but have been keeping, I think, pretty strictly to my eating plan and in the 2 months since I started, I haven't lost any weight.
I'm 5"4, 58.6 kilos and when I started I was 59.2 or something. I know technically that's weight loss but that happened in the first week and I'm pretty sure it's just water weight! I also know that I am in the healthy weight range, but I'd really like to get down to 53 kilos or so (also healthy weight range) and get rid of my tummy - or as much of it as I can!
But over the last 8 weeks, I've been pretty good about my eating habits, eating lots of fruit and sticking to around 1400 per day. I exercise 5 times a week (always been sporty, this isn't new) and make up for the extra calories burned by eating a bit more. I have MyNetDiary to track calorie intake, although (potentially big issue) I live with a family as part of my year abroad and they cook for me, so I can't accurately judge how much of what I'm eating. I look it up and estimate afterwards, and I try to estimate on the side of caution. Mostly I'm not hungry, per se, but I'm almost never full, so I think that's quite a good gauge?
The only other things I can think of are; I don't sleep well and my boyfriend and I split up a few weeks ago. This didn't cause a splurge of eating in any way, in fact I lost my appetite for a couple of weeks, and am only now really eating properly again, although I always ate enough to be over starvation mode (eating with a family, they put food in front of me and I'd eat it - just forgot to eat when I was out and about during the day).
Thing is, I think all these are fairly minor, and that generally I've been pretty good. Any advice / suggestions for what it could be? Anything would be helpful, I'm completely at sea!
edit: exercise is press ups, sit ups and plank, followed by a run, usually 9 miles per hour, of varying lengths but usually 45 minutes give or take