Quote:
Originally Posted by CherryPie99
I already do lat pulldowns, deadlifts and dumbbell rows
First of all your shoulders/arms are just, wow.
If your concerned about your
amazing back looking even
more amazing, throw a "back day" into your gym routine. If you want something, you need to practice towards it.
Remember
lats, aka your back, are the second largest muscle group in the body, choose dynamic exercises that give your lats a burn.
That means a neutral-grip pullups, where you stretch all the way down and really focus on activating your lats on the way up, should be #1 on the list. Bent over dumbell rows are great, go heavy and stick to 5-8 reps. You could throw some trap work in there too, like farmers walks (aka, pick up heavy weight and carry it) and some heavy ropes. Also, things like deadlifts or kettlebell swings activate the back durring exercise, indirectly.
My back never hated me more than the day I did pullups, farmers walks, and heavy ropes on the same day. TRY IT!