so after doing the 30 day shred for 30 days with a couple days off here and there, i have just finished level 2. only lost about 7 lbs this month BUT in 30 days i am down a total of 11.6 inches! as disappointed as i am in 6 lbs i am super happy with the 11 inches
im also weighing in few days early for next week as I'm gonna be out of town