Hi ladies -- I figured I'd check in for the weekend! I'm never around early enough to catch the action on the weekday chats!
I had a taxing summer and fall. I was on some grueling (emotionally and physically) rotations in adult medicine and oncology, and combined with family stressors, I eventually spiralled into a dark place and did a lot of binge eating. I eventually had some vacation and am finally starting to feel like myself again (just in time to go back to work ), so I'm working on getting back in control. I'm on day 5 of phase 1 -- so far so good. I'm tracking my food on MFP, and I know i need to make exercise a regular part of my life.
I know how horrible it feels to a desperate, chaotic out of control binge-eater, and how good it feels to be in control; I just, somehow, have to avoid getting sucked in again.