Breakfast:
Peanut Soy Puffs

Lunch:
Chocolate Shake
Salad (lettuce, spinach, peppers, cucumbers, oil)

Snack:
Dark Chocolate Pudding

Dinner:
Burger wrapped in a lettuce leaf with raw onion, pickles, mustard and sugar free ketchup and broccoli

Phase 1, restart week 1, day 4:

Breakfast: coffee with a dash of vanilla rtd, 2 egg whites, herb and cheese omelet

Snack: salad with wf creamy Italian dressing

Lunch: broccoli cheese soup and cooked cabbage

Dinner: a few pork ribs and sauerkraut

Snack: chocolate rtd shake

B: Egg beater omelet with chopped green pepper, scallions and mushrooms
L: IP Mushroom soup w/salad
S: IP peanut crunch bar
D: Grilled Jerk chicken; spinach; salad

Do you have a recipe for your jerk chicken?

Unfortunately, not from scratch. We use a local island concoction of peppers, spices and herbs that we pick up at the farmer's market. We let it marinade overnight in the fridge and then just throw it on the grill.

If I find a substitute that will work at home I'll let you know. I'm interested myself.

ETA: Here's one that looks similar, except that we leave it in the fridge overnight:

Makes 6 servings; jalapenos may be substituted for the scotch bonnet pepper if desired.

Ingredients

3 lbs chicken breasts
salt & pepper
olive oil, for rubbing on chicken
Jerk Spice Rub (use 1/2 cup)
1/2 cup scallions, cut in small pieces
1 small scotch bonnet peppers, chopped finely
1 tablespoon ground black pepper
6 garlic cloves, chopped
1 limes, zest of, grind ( rind) (we skip this)
2 tablespoons sugar (ours has no sugar)
1 tablespoon thyme
1 teaspoon allspice

Directions

Combine all ingredients in Food processor and mix thoroughly.
Rub the chicken with oil then sprinkle with salt & pepper.
Next, generously coat chicken with Jerk Spice and grill until done (approx. 45 minutes to an hour).

Thank you I can't wait to try!

Phase One

Breakfast: IP RTD Mango drink
Lunch: Pork and sauerkraut (I will post the recipe on the Fabulous and Fifty thread)
Dinner: IP G&O Soy nuts and rutabagus fries
Snack: IP RTD Chocolate drink

P1 day 156

B: IP FEC omelet w/1.5 c mixed veggies
Coffee w/ 2 oz vanilla EAS RTD
L probly my restricted mix of .25 each white Ched, salt/vin, sw curls, dill zip
.5 c cukes or celery on a romaine salad
D rainbows she-crab soup (Puréed veggies in the soup) w/ salad
S IP pink lemonade ( could change to another IP packet based on taste desired)

Breakfast: Proti Diet honey nut soy cereal, 2oz EAS AdvantEDGE vanilla RTD, black coffee

Lunch: Rainbow's pretzel made from Proti Diet pizza packet, big salad with cukes and red peppers

Dinner: Pork sirloin with a garlic-herb rub, roasted rutabaga and asparagus

Snack: Balanced Protein cheesecake

B: RTD chocolate, coffee w/ 1T cream
L: RTD chocolate, 1c spinach sauteed with 1c mushrooms and garlic
D: 8oz chicken roasted chicken thigh, broccoli
S: IP Lemon Tea

IP Phase 1: 5 months and 9 days

Breakfast: Hot Chocolate EAS Shake with mint and coffee, Chai Tea
Lunch: 1 honey soy cereal, 1 soy nuts, 1 1/2 c. broccoli with orange marmalade dressing
Dinner: Steak, mixed greens, bell peppers, chai tea
WATER WATER WATER...

B: Peanut butter crunch bar
L: Pesto pasta (game hen, zucchini, mushrooms, & bean sprouts)
D: Game hen & veggies
S: Hot Chocolate

Day 7
Vanilla Drink Mix
Coffee, Black

IP Chicken Soup, Cauliflower, Spinach

Chocolate Chip Cookie (not my favorite)

Tofu, Broccoli and Spinach

Phase 1:

B - IP Chocolate Drink Mix
L - IP Vinegar Ridges & 1 1/2 c veggies
D - 7 oz chicken w/ 2 1/2 c veggies
S - IP Raspberry Jelly

Phase 4

Breakfast@9am: Spinach Smoothie (split between workout)
MRM Protein Powder
Spinach
2c Coffee
SF Torani Vanilla

Nike Training Club @ 10-11am
^^super tough class!!!

Lunch@12pm: Meat & Veggies
Salmon
Brussel Sprouts

Snack@2pm:
Pure Protein Bar

Snack@4pm:
1/2c Cottage Cheese
1/2tsp Chia Seeds
SF Torani Caramel

Dinner@7pm: Pizza
Gluten-Free Crust
Tomato Paste
Low-fat Ricotta Cheese
Sundried Tomatoes & Jalapenos