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Old 01-01-2013, 08:34 PM   #16  
Choosing with every bite.
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Join Date: Oct 2007
Location: Florida
Posts: 2,859

S/C/G: 212.5/182/155

Height: 5' 7"


Phase 1 Alternate Products:

Breakfast: Espresso with foam from 1 Tbs Skim milk
EAS Carb Control Rich Dark Chocolate Shake

Lunch: 3 oz. lean ham; Puree (1 cup mushroom, 1/4 cup celery, garlic), with vegetable bouillon and ham broth, 1/2 cup fresh spinach
EAS Carb Control Rich Dark Chocolate Shake

Dinner: Shrimp Stir Fry (5 oz. Shrimp, celery, green pepper, asparagus, garlic broccoli, spinach & Tamari [wheat free soy sauce])

Snack: Protein Bar
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