I used my 2 pound regain as
incentive to get back to basics. I really find tracking my food (calories) to be imperative. And sitting and eating slowly and mindfully is a good exercise in self-discipline, along with making my meals more satisfying. I need to exercise for sure today and continue to work on making exercise a priority. All of these things are constant challenges for me, but make such a difference in my weight loss journey. Two huge CREDITS for me from yesterday. First, I was really craving Cinnamelts from McDonald's in the morning after dropping my daughter off at school.
Was right near McD's, could envision and almost TASTE the Cinnamelts, weighed the momentary pleasure of the flavor versus the long-term repurcusssions, and RESISTED the craving!!!
No Cinnamelts for me!!!
I just LOVE those successes!!! I made a Memory/Response Card out of the experience. The second credit was for tolerating hunger for about an hour or more while working (for the 2nd time) with my professional organizer. Knowing we'd be working from 10am-2pm, I had a morning snack right before she arrived. Well, 3 hours into our session, real hunger (complete with big stomach growls) came upon me, which was a real distraction, but we continued to organize for our last hour. I had a bottle of V8 (getting in 3 servings of veggies) and a clementine, and then ate a very late lunch after picking DD up from school. By the time I had lunch, I felt ravenous, but managed to slow myself down and savor my meal (while sitting!).
BTW, we cleared another kitchen counter and cleared clutter from and organized 9 kitchen drawers!!! YAY ME!!!
When we were finished, I said, "Wow, my house is organized!" Then, I thought about ALL of the other rooms with clutter in them, hesitated, and added....... "Well, my kitchen is GETTING organized!"
onebyone: Thank you for sharing about your rebellion. It feels to me like my inner rebel and inner saboteur are two different creatures, both of whom need to be talked back to firmly. I so agree about clutter and weight loss (body clutter) being intertwined!!! Same for me! I worried that I was taking on too much trying to tackle both weight loss and clutter at the same time, but they are definitely related and feed off one another. Success in one area translates into success in the other, I think (and am beginning to experience). So I join in on your toast to the bonds loosening up!!!
I am so excited about the bonds loosening up that I will add in the carrot dance as well!!!
Even Mrs. Broccoli wants in on the celebration!!!
We CAN and we WILL tackle our excess clutter ~ in all its forms ~ in 2013!!!
slugluv: Welcome to the group!!! You are definitely in the right place! Best wishes to you in your weight loss journey!
BillBlueEyes: It is actually a relief for me to know that I am not the only one who experiences rebellion. Knowing your stats, I was a bit surprised to hear that
you experience it, too, so thank you for "fessing up." Yes, it makes me feel just like a teenager again! To be honest, with my "baggage" from my past, I think that is about where I am in my emotional development (teen years), despite being 46! Sad, but true! No wonder I experience so much rebellion! It helps to recognize this.
Yesterday, after my organizing session, I sat down to work on Day 14: PLAN for Tomorrow. I shuddered when I saw that word "plan" and became very resistant to the lesson. But I forced myself to read it. I was so relieved to find the "Mealtime Options" idea at the top of page 137! This will help me so much as I
transition into planning my meals ahead of time! I can make cards ahead of time with meal options on them and choose from those the night before when planning my next day. I acknowledge that planning will be a
process of adjustment for me, and not something I just jump into perfectly, which also takes some of the pressure off. It is about PROGRESS and
not perfection (my Jenny Craig counselor used to always remind me)! I can do this!!! We can do this!!!