It's been nearly a year since I've been here.
I'm a habitual...idk. I was going to say dieter, but that's not quite correct. I used to be really bad about yo-yo dieting. But as I've gotten older and learned more, I've been trying to eat the best I can and exercise like I should...no "diet", just me being healthy.
I always lose weight, too. I feel wonderful, my depression disappears, I have amazing energy, all my cravings are gone...I'm genuinely happy with my life and myself...but after a few weeks, I just quit...and I don't know why.
Any advice from those of you who have been there and done that?