Dec. 3: two 40 min dog walks (2.25 mi each), 2000 yd swim (~53 min)

12/03

2.26 mi hike this morning over moderate hills.

3.419 mi hike this evening over moderate hills.

5 sets pushups x30 reps + stretching.

Tuesday, Dec. 4th:

15 minutes Stairmaster, the usual, resistance at nine
60 minutes shoulders, biceps and triceps routine. Oh, it's a sad thing, to have both visible muscles and still, the swinging underarms due to loose skin.
60 minutes spin class, with weight intervals

Don't I know it.
I try to focus on the muscles when I see that in the mirror at yoga or the gym.

December 4: 6.08 mile run (50:13)
45 minutes Core work

Dec. 4: two 40 min dog walks (2.25 mi each), spin class

Dec. 3: none

Dec. 4: 90 minutes Bikram Yoga

Totals:
3 days
240 minutes

Deember 5: 50 minutes weights (legs and butt); 10 minutes stretching

Wednesday, Dec. 5th:

45 minute spin class, straight through, in the evening, when I usually do this in the morning. This instructor had lots of standing sprints, which wore me out early.

Dec. 5: two 40 min dog walks (2.25 mi each), power class

Thursday, Dec. 6th:

60 minutes elliptical, resistance at nine, random intervals, alternating backward & forward peddling
60 minutes Pilates mat class

Dec. 5: 90 minutes Bikram Yoga

Totals:
4 days
330 minutes

Wednesday, Dec. 5:
-15 minutes HIIT on treadmill
-DB bench, shoulder presses
-Lat pulldowns

Thursday, Dec. 6
-20 minutes HIIT on arc trainer
-maybe 40 KB swings, then I got too hungry and had to leave

December 6: P90X Core Synergistics
2 miles treadmill walking at incline 7 (34:28)