Quote:
Originally Posted by krisnchris1
Has anyone else felt like they were feeling down a lot with this diet? I don't feel like myself. Going on week 5 and still don't have much energy and am in a bad mood a lot. Weight loss is going great, down 14 lbs. I feel light headed and weak.
I am usually very social but don't really feel like being social now. I hope this goes away!
If you're feeling lightheaded, are you making sure you get in your 3 packets/8 oz protein/4 cups veggies, PLUS the multivitamin/calcium-magnesium/potassium-calcium supplements and the salt and oil? The salt is the thing many people aren't getting enough of, you definitely need to make sure you use plenty of sea salt on EVERYTHING. The diet is very restrictive and we are drinking a ton of water, so our electrolytes can easily get off balance.
Mood issues may be happening (what did someone call them - HORRORmones???) because estrogen stores in our fat cells and get released as we lose the weight.
Weakness may be a result of not getting quite enough protein - try adding one whole egg to your day, and see if that perks you up a little.
Hang in there, and definitely keep us posted!