Ciao Good job on the walk/run!
Steph There are a few points in the book that I find interesting and can relate to. The first one being the voices in her head and how important it is to tell that voice no. Also, I remember when I had lost weight before, the voices would tell me it was ok to eat something just this once. Then I kept doing it until I had gained all the weight back. The other thing I can relate to is that dieting or even weight loss for that matter makes you more prone to binging. I have even noticed that I have more issues since I've developed my food allergy. I haven't finished the book, yet. Not sure if I am going to get anything else out of it. I really don't think my eating issues are childhood related like the therapists in the book suggested. I really like that the book is from a different perspective and the idea that you can just talk to yourself and just say no to the voices. I know that sounds so simple. I find it helpful knowing that the other voice is something that we evolved from and it's not a realistic voice from today. Does that make sense?
Lishar Good job on that walk! You are strong and you can do it!
Devnet Good job on the 2.6 pounds!
Martine Great job staying strong against the ice cream!
Nicole Keep working!