Good morning friends and welcome to July!
fbs at an even 5 this am. Am up early, got to sleep ok about 11 or so, but by 510 I was awake and no getting back to sleep. Hope that means I can sleep tonight ok. Will not have any alcohol today, and see if that helps. Had a few beers at the neighbourhood Canada cottage potluck. a good time, and some young kids there made for some fun. Hope I get to bring a grandbaby next year!
Am lowering carbs and ramping up protein with today's breakfast, greek yogurt and raspberries with fibre 1. I did well with carbs yesterday (except for the beer) so will redouble the effort today.
Have a great day friends