Phase 1: Week 17, Day 4
Breakfast@8am: Spinach Smoothie (big surprise)
IP Cappuccino Drink
Spinach & Lettuce
2 cups Decaf Coffee
WF Caramel Sauce
1 Splenda
Lunch@12pm: Soup & Fruit
IP Chicken a la King
8oz Chicken Broth
Rhubarb stewed w/WF Strawberry Spread
Snack@4pm: Wildberry Waffles
IP Wildberry Yogurt
2 Egg Whites
1/8 tsp Baking Soda
1/8 tsp Baking Powder
1/8 cup of water
Mall Walk ~2miles@5pm
Dinner@8pm: Grill Time
Beef Fajitas
Green Onions