I promised myself I wouldn't binge for the whole month of June, I wanted to give myself a 'cheat' day to try and get over my plateau, I was 2.5 pounds away from reaching my goal weight. My cheat day turned into 2 binge days that amounted to around 20,000 calories. I eat myself to the point that I am sick. I just backtracked a MONTH of healthy eating and tons of exercise in 2 days. Scale says I gained 10 pounds but I know half that is water weight. I just can't believe I let myself gain 5 pounds in 2 days. I'm so ashamed, I'm so upset, I've been bawling my eyes out I just can't seem to shake this. I am what you would call 'normal' weight I'm 5' 7" and WAS at 132.5 pounds but since December I started doing binges like this, some days 6,000, some 8,000 calorie days. NEVER 20,000 in TWO DAYS. I can tell i've gained the weight in my face, in my legs in my arms. I just can't believe this.
ugh.