My goal for June is 1100 minutes

6/3-Walked at park 36 minutes
6/4-Aqua-zumba class 55 minutes
6/5-Aerobics class 57 minutes
6/6-Aqua-zumba class 55 minutes
6/7-Aerobics class 61 minutes
6/8-
6/9-
6/10-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes
dustcatcher

I was lazy yesterday and did nothing, so I kicked it today:

20 mins bike, 55 mins weights & stretching, 80 mins walking (I couldn't waste the beautiful day!). That gets me to 720 out of 1800 for the month.

6/10 55 minutes Body Pump; 61 minutes Zumba 186/116/70

6/3 - 1.7 mile run/walk ~ 30 min Hoopnotica resistance
6/4 - .5 mile walk
6/5 - yoga class
6/6 - weight training
6/7 - 1.8 mile run
6/9 - 3.1 walk/run with &%#@! hills

12 mile goal ~~~~ 4.9 to go

Tabbycat here.

June 10: biking and swimming

Day 9 of 15

rock climbing and hiking....19/60

Took 2 days off. I was bad
Back at it today
6/10 30 minutes walked 1.8 miles: total 225 minutes

June 1 -
June 2 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 3 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 4 - 2 miles walking + 1 mile jogging (3 miles total; 40 minutes)
June 5 - 1 mile walk + 2.5 mile run @ 5mph + warm up/cool down walk and stretching (4.3 miles total; 70 minutes)
June 6 -
June 7 - 2.5 mile run @ 4.8mph + warm up/midpoint/cool down walk and stretching (3.5 miles total; 55 minutes)
June 8 - 5 mile hike
June 9 -
June 10 - 2.5 mile run @ 5mph + warm up/cool down walk and stretching (3.2 miles total; 50 minutes)

Days: 7/20

Thursday's run was in Santa Fe, at 7000 feet elevation (much higher than I'm used to!), so I had to drop the speed and do a few minutes walking in the middle to make sure I was keeping my heart rate down.

Goal: 1200 minutes in June

6/1 1200/30/1170 minutes
6/2 1170/30/1140
6/3 under the weather
6/4 1140/55/1055
6/5-6/10 1055/180/875

6/11 40 minute run 70/40/30

Well, my original goal was 1000 fitness minutes (any exercise could help fulfill this goal). I really thought it would be a reach as my exercise had been inconsistent and seemed more like a chore than doing something healthy and good for myself. This challenge has inspired me; now it looks like I'm going to have to set a new goal for myself which is great. One of the great things about fitness and exercise goals is that there always bars we can set and challenges we can create for ourselves.

Im a little late but my goal is the same as May 5 days per week!!

6/5 60 mins step sculpt
6/6 4 mile walk
6/10 20mins sculpting

Im a little late but my goal is the same as May 5 days per week!!

6/5 60 mins step sculpt
6/6 4 mile walk
6/10 20mins sculpting
6/11 60min kick boxing

6/11/12 - day 8 of 21+, done.

Xtreme Upper Body workout, dog walk.

6/12/12 - day 9 of 21+, done.

TM - run. 5K 35 mins 5.3-5.5mph. Total time 45 min 3.6 miles.

swimming laps 20/60

Tabbycat here.

June 12: jogging and swimming

Day 10 of 15