Hi everyone
Just curious as to how all of you "reward yourself" for smaller goals accomplished... or do you??? Example... do you treat yourself somehow when you stay on track with exercise or don't "cheat" on your diet or eating plan?
Personally I have found it to be very helpful. For each month that I stay on my eating and exercise plan, I give myself a "treat" -- NOT food! Food is NOT a treat!!!
Even here in the forum... a little icon under my name for each five pounds lost is an encouragement! It's fun to add each little character and is just a small way of acknowledging to myself my accomplishments.
Does anyone else have anything you do... or any suggestions? I'd really love to hear about new ideas.
Sue