I'll tell you one thing, I sure didn't post a 3:20AM like the timestamp says.
MinyMony: Wouldn't you know it, the ONE time I don't save my post as I'm typing... bah! I forgot to reply that, yes, I've also heard that you do need a certain amount of healthy fats in your diet for health + digestive reasons -- that some nutrients are best absorbed when accompanied by a little fat.
zookeeper: Congrats on the Advanced Tae-Bo! That stuff is HARD!
I love the accompanying photo w/your post -- how did you get that to come up? Did you post a link in your "member title" section?
MarvinTM: 3 cheers for your Great Day! I love days like that, when everything feels "on track" & you feel like you could conquer the world! Here's to more great days ahead!
I'm also considering switching over to fitday exclusively -- it's just a lot more comprehensive, and frankly easier to use.
About the Smilies -- I miss being able to look them up easily too (although in all other respects, I prefer the new board). I found the legend under "help" -- here's a link directly to it: http://www.3fatchicks.com/forum/misc...on=showsmilies
In my news, despite my fears that I wouldn't even get in one more workout this week, DH was held up at work (which usually upsets me) so I had time to fit in a workout! Yay! I did Firm Basics Sculpting w/Weights and used my new 8lb dumbells (a treat from DH for sticking to my workouts for a month) on the upper body sections that use "medium-to-heavy" weights instead of my usual 5lbs. Youch! It certainly makes a difference, I'll tell you that! Hello muscle exhaustion!
I also walked the extra 10 blocks to the farther subway stop on my commute home, because I was afraid I wasn't going to get in a workout -- every little bit helps! And it has to, because I'm not doing well at all as an "Everyday Exerciser" this week! Only 2 workouts so far, + I'm going out to dinner tonight so won't have time for a third!