Quote:
Originally Posted by capricious
What did you eat for supper last night Mom3? If there was anything with higher sodium you could very well be retaining water. As well... How are your 'movements'? If it's few and far between try adding in a fiber supplement in the morning... This can help get it more regular. Up your fat today and lower your sodium ( especially in the evening) and try stepping on the scale either tomorrow or the next day... I'm rooting for you to break into the 140's!! You are so, so close!
thank you, capricious... I really appreciate your support and advice.
nothing abnormally salty for dinner but I did take an advil 400 which does typically cause me to retain water.
I was just hoping to see some sort of loss, ya know?! This is what happened to me back in February when I decided to just maintain... I couldn't get past the big, locked gate of the 140's and I lost my determination.
I don't want this to happen again but it *seems* my body is really happy at this weight. I just want to lose 10 more pounds.... is that so much to ask! haha