Sontiakle - Those stats are pretty impressive, especially if you havn't run since August, well done . I wish I could use an app like that but i've looked it up and it only works if it's hooked up to the network continuously. Unfortunately I think there's only one spot on my circuit that has a very weak signal, another downfall of living in the middle of nowhere.
Bones - You can also get C25K on Android/Iphone. Mine allows me to listen to my own music with a voice over promp. Free aswell.
Well I got my shoes!! Asics gel thingy and wow! I've been wearing them around and I don't know how I put up with my old sneakers. I feel kinda bouncy in these can't wait to try um out on the circuit.
Update: Ran my 5km and I LOVE my new shoes! no pain in my knees or ankles, no blisters, no pinching and best of all I shaved 1 min 30 secs off my time, yay!