I used to weigh myself three times a week: Sundays, Tuesdays, and Fridays. But I found that if I gained between any of those days, I'd be upset until the next weigh in (when, of course, I'd lose that plus a bit more). So I made the decision this time around to weigh every day, accepting that my weight will fluctuate and that I need to be okay with that because that's life. WHEN (
) I'm maintaining my weight, I will need to be cool with that, so I'm practicing.