So I've been lurking for the past couple of weeks and decided to join because I love the support and the tips this community provides especially because none of my close friends struggle with weight issues. You guys are pretty awesome!
Long story short, I have had a very difficult couple of months (serious health issue, heartbreak etc.) but I'm finally starting to get back on my feet and I've recently become very focused on weight loss. It feels like it's the only thing I can control besides not smoking that can help improve my life!
So I'm going to be honest here... The only time I have trouble staying within calorie range is on days when I drink alcohol (1-2x/week). I lost 15 pounds when I didn't drink at all for a couple of months and now I'm almost back to my old habits. I tend to go overboard when I go out with my friends and instead of having 1-2 drinks, I'll have 5-10. I don't think I have a serious problem with alcohol (although I do see that it could happen if I'm not careful) but I think drinking is hindering my attempts at weight loss, as well as my health. I am also not supposed to have more than 2 drinks at a time because of a medication I've been put on but I sometimes just do it anyway and yeah then feel very guilty the next day.
Anyone else have this problem? I'm in my early 20s and live in a big city where drinking is a huge part of the culture. Alcohol also helps me loosen up around guys... I don't want a relationship now but it's just such a downer that guys aren't into me! haha... I probably have the potential to be attractive but I'm just overweight and standoffish.
I guess the obvious answer is don't drink as much or don't drink at all... Maybe I should try to stay within the 1-2 drinks limit and if I can't to stop altogether?
Sorry if this is in the wrong place. Thank you so much for reading my long post! It feels weird to bear my soul on an internet forum but maybe some people here can relate... Just looking if anyone shares my experience and what they're doing or have done.