I just watched this really great video about exercise and health. It's really eye-opening.

Grrr. Can't figure out how to embed the video, but here's the link:
http://www.youtube.com/watch?v=aUaInS6HIGo

I had seen this in another post awhile ago. I thought it was fantastic. What a simple way to say it. It motivated me for a bit. :-)

Awesome video - thanks!

That was a great video, thanks for posting that!