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Old 01-19-2012, 01:27 PM   #1  
On the slow track.
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Default Not just weight--but health!

I just watched this really great video about exercise and health. It's really eye-opening.

Grrr. Can't figure out how to embed the video, but here's the link:
http://www.youtube.com/watch?v=aUaInS6HIGo
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Old 01-19-2012, 01:58 PM   #2  
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I had seen this in another post awhile ago. I thought it was fantastic. What a simple way to say it. It motivated me for a bit. :-)
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Old 01-19-2012, 03:18 PM   #3  
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Awesome video - thanks!
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Old 01-19-2012, 05:36 PM   #4  
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That was a great video, thanks for posting that!
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