I hope everyone enjoyed their holidays. It's time for a new challenge and I trust that since it's a new year we are ready to get it done. I would like to nickname this challenge the "Love Yourself" challenge since we will be ending it on Valentines Day.
Everyone is welcomed to join this challenge. This is the place to be if you are planning to making some progress. Set your goal, no matter what it is...loose the holiday pounds, loose baby weight, loose the weight you've been carrying around for years or loose some inches. It could even be to just stay on plan to continue to make progress with what you have been doing so far. Include some sort of workout plan and your body will appreciate you for making that decision. If you are new to this start out slowly or if you have been out of pocket for a while don't try to jump back in whole hog. Make the small changes and increase what you do so that your zeal today doesn't get crushed by life that is going to keep happening.
Check in daily if possible and keep updating us with how you are doing. If you are having a rough day someone will be here to encourage you and help you keep going. If you are having a great day you will be able to encourage someone else. This is going to be a get it done challenge. The best way to be successful is to PLAN EVERYDAY. If you don't have a plan you don't plan to succeed. Looking forward to some awesome results.