I think my trainer has lost his mind.
I start a new program today. Here it is:
17 exercises for warmup, activation, mobility, stretching and core.
9 exercises for strength, and they are:
Snatch, 2 sets of 10
Trap Bar deadlift: 2 sets of 10 (112 lbs.)
TRX push up: 2 sets of 12
Plate Lateral Squat: 2 sets of 10 (25 lbs.)
Push up holds: 2 sets of 8
Single-legged deadlift: 2 sets of 10
Overhead barbell pressl 2 sets of 10 (at 55 lbs.)
Squat and lift: whatever I can handle
Pull up (assisted) parallel grip: 2 sets of 10
He must want to be spending more time with me!! How will I do all that in an hour? I'll report in!