I think I do too much weights! Please let me know.

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  •   #31  
    mkroyer's Avatarmkroyer , 09-08-2011 01:42 PM
    Quote:
    Originally Posted by canadacatman
    Also Is it ok to try this 3 days and do lower body the other 2 days with my cardio.

    Also I was thinking on doing 1-2 muscles a day along with my 25 minute cardio I do now. But is working one muscle once per week enough.
    Any advice on this would be greatly appreciated.

    Thanks
    it all depends.... WHAT ARE YOUR GOALS? Specifically
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  •   #32  
    canadacatman's Avatarcanadacatman , 09-08-2011 02:34 PM
    I would like to get to 190 pounds with some definition. And gain a lot of strength.
    Then I will decide if I want to get a lot of muscle mass.

    Thanks
    Reply
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