Good Morning Ladies
Still spritzing on the Cape so I guess I will be doing my walking tapes indoors today. Going to be a quite day again,but next week should pick up as my walking group starts again next Tuesday and the choir rehearsals should be beginning shortly again also.Along with my other activities,that should keep me out of mischief.Other wise nothing new.
NANCY- Yeah
we had heavy down pours all day long yesterday. I had to go to the bank but than I stayed home a watched TV.Thanks, that would be fun,but I'm lucky I have one movie buff like me to see my weekly movies.
SANDRA-Sorry
your lost your movie buddy, I was not always a movie goer,when I was living down in NY I only went once I while. Congrats on your 2 pound loss.
VICKIE-Don't be afraid
of the scale,its only a object. You might of shrunk in inches.
RHONDA-Sorry
your gained ,that's the spirit you will lose it again. Family activities are a part of life,and you can't say because of a scale.
PAM- This morning again at 8 & 8:30 I got a political call again,I hate
being woken up with these calls. I sometimes have a bad night and I like to sleep in a little longer in the morning. I hang up on them but they don't get the hint.
CAROLYN-
to the board. I not following WW but I count calories and carbs and eat in portion sizes.It took me a while to lost weight as i had to figure out what calorie count I needed. I'm now on a 1200-1400 range.
Have to go,have a great day