Quote:
Breakfast and Lunch
1 MRC HNS & 1 Bar or Shake
Dinner
4 oz. protein
1 serving of veggies
1 slice of 40 cal bread or 1 serving of Melba toast
Daily
1 scoop of MRC Super Veggi or Super Fruit & Veggi
2 HNS
They even modified which proteins you can eat. Not sure why all the changes though.
That's the version I have too. They specifically told me that I should always have a clear HNS WITH my shake or bar.Originally Posted by JenB72
Believe it or not, they have modified the menu. I've got the latest version that was just issued in June. Your center may not have gotten it yet. It says:Breakfast and Lunch
1 MRC HNS & 1 Bar or Shake
Dinner
4 oz. protein
1 serving of veggies
1 slice of 40 cal bread or 1 serving of Melba toast
Daily
1 scoop of MRC Super Veggi or Super Fruit & Veggi
2 HNS
They even modified which proteins you can eat. Not sure why all the changes though.
So--I'm cautiously optimistic because I was SO sick yesterday, but I weighed UNDER 200 today! WOOHOO!! I'm not going to change my ticker until I officially WI at the center, but I haven't been this low in over 10 years! I'm guessing I'm a little dehydrated from the fever, but still--it feels good!