Quote:
Originally Posted by JellyMae87
Well I'm checking in late tonight... But I had my weigh in. I was down another 4!! I'm pretty stoked! Hope all you ladies are having a great evening...
I saw someone mention halloween... I'm pretty excited. I think that I may even get costume this year if I keep up with myself!! And.. Costco has Christmas decorations out already!!
I can't believe you are seeing christmas decor!! It seems like I just bought those, used them and put them away!
Congratulations on the 4 pound loss. That is exceptional!
Quote:
Originally Posted by LisaPatriciaK
Hello All!
This is my first time here, and I am going to meet with someone tomorrow to get started with IP. I've never tried a scheduled diet like this before, but I feel ready, and Im actually excited. I've known for awhile this was the diet I wanted to try, and reading all this posts has helped reassure me in that decision. I've collected alot of recipes, and am going to start after the long weekend. I graduated from university this year, and recently got engaged, I know it's time, but Im really nervous.
Quote:
Originally Posted by droidgigi
Hi all! .....
showgirlaz:
thanks for the encouragement, I guess for as much results I am seeing still anxious for it to be gone and those 2 weeks really made me feel like I was wasting my time and $$$
So I've been on a mission to find zero carb/fat/sugar items and I've been coming up short for instance today I thought I try a tuna pack and it was 0 carb and 0 sugar and .5 fat... I still had it with a GINORMOUS SALAD and baked asparagus. It was yummy :-/
Hope everyone had a great day and an even better one tomorrow!
I don't worry about zero/zero/zero items on real foods like tuna or chicken or eggs. No matter what you do real food has carbs, fat, protein. Things that are all zero are either so minute a portion that you don't track the parts or are fully chemical (think WF:walden farms). When I am using real food items, I keep in mind how much is in each portion and then follow the guidelines for portion size that IP sets. So, tuna would be a 5 to 8 ounces serving.