Quote:
OMG! Same here! I am totally with you! I need to step on the scale to keep myself in check. But I only write it down on Sunday. Originally Posted by ennay
On the weighing topic. I am a "most days" weigher - sometimes I forget to weigh before my second cup of coffee. For me i find that (like this week) if I dont weigh several days in a row my eating starts to slip. It's like the morning 10 second meditation that sets my purpose for the day. It really doesnt matter what the number is - some days I dont even record it. But if I skip weighing its usually a sign that I am starting to avoid.
So I went to the doctor today because I still feel like ****. He surprised me with asking if my problems might be anxiety. Huh? Never thought of that but on my way home I think I came to terms that it might be true. Though he wants to do a full physical tomorrow. Well, so much for anxiety! NOW I am feeling it.
Anyways, thinking about it actually made me feeling better. So he might be right. Anyways, exercise-wise I am in sick bay this week but I am sticking to my food plan. And the doc better not suggest taking a break... Not going to happen. I feel fine food wise. It's not like I am doing shakes or anything. I am just eating less and make wiser food choices.
