Congrats BusyMom on your W1 10.6 is awesome!
To TexanKay & Krista- I agree with Wuv that a loss is a loss. While we may sometimes want more, faster at least you are headed in the right direction- DOWN... I have to say in addition to this that I took SandyH's advice from last week and only ate fish primarily, with no red meat at all throughout the week. No flavoring in my water, no pickles. And lo & behold this week was a three pound loss vs. last weeks stall! So a big thank you Sandy!!
HawnDragon- we're starting Phase 3 together today!
Well, I have been on the program for almost 4 months and am continuing along with phasing out- tomorrow will be the first day of 'official' phase 3! Very excited. IP works if you follow it! Don't be discouraged by low loss weeks or small gains to the point you 'give into temptation' just keep trucking cause a big loss is usually awaiting you the next week...