Quote:
My legs and ankles have NO swelling or pitting edema this morning.
I am continuing to severely limit sodium and fluids. Following my cardiologist advice to let thirst be my guide. I am surprised how little thirst I have during the day. Yesterday's water was 8 ounces total although I did eat a lot of water laden fresh vegetables. Fresh veggies are good for me , low cal, low sodium and supply a lot of my water needs.
My total sodium intake yesterday was only 571 mg
It has been hot outside and with my restricted water intake I made the safe choice and walked a mile inside of air conditioned stores.
Larry,
I'm really liking the sounds of this, Larry!!Originally Posted by Larry H
I dropped another 2 pounds of that water weight to 223! I have 3 pounds to go to get back to ground zero.My legs and ankles have NO swelling or pitting edema this morning.
I am continuing to severely limit sodium and fluids. Following my cardiologist advice to let thirst be my guide. I am surprised how little thirst I have during the day. Yesterday's water was 8 ounces total although I did eat a lot of water laden fresh vegetables. Fresh veggies are good for me , low cal, low sodium and supply a lot of my water needs.
My total sodium intake yesterday was only 571 mg
It has been hot outside and with my restricted water intake I made the safe choice and walked a mile inside of air conditioned stores.
Larry,
Where is the "LIKE" button??
Nice Job!