Jiggle- Thanks for the new challenge!!
Ekicna- Good to see you here!
PHAT- you can do this, you are strong!
Welcome back everyone! & Welcome to the newbies!
1- My goal this time is to either lose weight or maintain current weight(116 lbs)
2- Keep walking everyday
3- not be so strict with myself
4- Make my 2 yr maintenance anniversary (Aug. 15th), being no heavier than I am now.
5- Follow the 80-20 rule, eat 80% healthy, 20% for treats.
I am a little confused about what I want to do about my weight. I am 10lbs heavier than i was last summer. Can't wear my jeans anymore, which is depressing. But 106 was too thin, I look & feel better at 110-111lbs. But need to be more restrictive w/ food at that weight. At 116lbs, it seems I can eat more treats and still maintain, but my knees hurt and I feel sluggish. So maybe I'll try to lose first til i get back down a bit, then maintain it. I have to add more of a variety of food, not be so strict about what kind of healthy food it is. If it's a whole food, then I can have it. Maybe this will work, I've tried so many ways to be happy with maintenance, yet nothing is really working without me ending up binging on sweets, which is my weakness.
Today- walked 30min. & had 1235 calories, perfectly on plan!