Interesting read
Thats why i always try and underestimate the amount of calories burned through exercise (for instance on livestrong.com if one exercise option says "running: 7mph burns 680 calories" and another says "running: 7mph burns 480 calories" then I'll go with the lower option) also at the end of the day I lob of 100 calories form my 'calories burned' section
Stats for the day:
~missed morning run due to blisters and lack of synthetic socks
~No pilates today (didn't have the time)
~stretching 30 minutes
~Long walk, complete 3 hour spring clean of house and accidental hour long run/walk as I was only intending for it to be a 5K but it turned out to be more like 9 as I got lost ¬¬ stop laughing.
~1660 calories consumed
~70g protein consumed
~1238 calories burned (oh yeah baby!)
Was my step fathers 50th today so we went to the (only) big swanky restaurant in town and I was very good :3 I ordered butternut and sweet potato squash for starters and only ate half of it, the mullet for main which is very low fat, and admittedly the panacotta for dessert... but it was small I swear! And when I got back I had an absolute SLITHER of nigella lawsons nutella cake (440 calories per 16th of cake! OMG!!). Was absolutely delicious though :3